The body builds up metabolic wastes and various toxins that get trapped and stored in soft tissues. These wastes are extracted from tissues and pushed into the blood stream and lymphatic system during a massage. Drinking water helps flush these wastes out of the body. Not drinking water may cause headache from all the toxins and allow them to resettle within your body as internal waste once again. Make sure you drink at least one 16 oz. bottle of water after your massage.
Posted in: Massage Therapy